Good morning friends. It’s May 7th, and time to plug your mitochondria into the nearest USB-C.
The rundown for this week:
đź«’ 3 science backed reasons you should be consuming more olive oil
❌ Longevity biotech goes bust, layoff hits 100% of company
💪 AG1’s flagship product has a new formula.
đź’Š R-rated brand P.S. launches new longevity multi-vitamin.
Let’s get to it. 👇
New York Times - Can Metformin actually slow the aging process? (Read more)
ABC News - Want to live to 115? World’s oldest woman says “quit arguing”. (Read more)
Glossy - AG1 has re-formulated their blockbuster product. Learn all about it. (Read more)
CNN - Peter Attia sits down with CNN’s Becky Anderson to discuss what health and longevity mean in this day and age. (Watch interview)
BeautyPackaging - Estee Lauder opens “Skin Longevity Institute” in Costa Rica. (Read more)
Swissinfo - Headed to Europe? Meet like-minded wellness fanatics in Switzerland, the longevity hotspot of the EU. (Read more)
It’s not all sunshine and rainbows in the quest to fight aging.
Unity Biotechnology, once a biotech darling backed by Jeff Bezos and Peter Thiel, has laid off its entire workforce as it faces potential shutdown following disappointing trial results.
The South San Francisco company, previously valued at $700 million, is now exploring strategic alternatives such as asset sales, mergers, or full dissolution to manage its dwindling cash reserves of $16.9 million as of March 2025 .
👉🏾 Catch up on the full story.
From latex to longevity—P.S., the cheeky brand best known for its ultra-thin condoms, is now sliding into the supplement space with its latest drop: the P.S. Longevity Anti-Aging Multivitamin.
The product combines key antioxidants like grape seed extract, sea buckthorn, and lycopene—each studied for their ability to reduce oxidative stress, support cellular integrity, and promote skin elasticity.
Today we’re talking about something that’s already in your pantry.
It ain’t the $38 adaptogenic creamer.
And it ain’t the apple cider vinegar you’ve been shotgunning in the name of health.
It’s olive oil. The good stuff.
Extra virgin. OF COURSE.
And if you’re not using it daily, you’re missing out on one of the most proven longevity boosters on the planet.
Let’s dive in.
1. It Reduces Chronic Inflammation
At the root of aging-related disease (from heart failure to Alzheimer’s) is inflammation.
Extra virgin olive oil contains oleocanthal, a compound shown to have anti-inflammatory effects comparable to low-dose ibuprofen.
Research published in Current Pharmaceutical Design highlights its ability to inhibit pro-inflammatory pathways, making olive oil not just a source of healthy fat, but a functional food that can slow cellular aging.
In a world where chronic inflammation quietly undermines health, this should be the backbone for any (and your) diet.
2. It Protects Cardiovascular Health
The PREDIMED study, one of the most influential dietary trials of the last two decades, found that individuals consuming a Mediterranean diet enriched with olive oil had a 30% lower risk of major cardiovascular events.
This is the kind of clinical evidence that shifts public health policy.
Olive oil supports lipid balance, improves endothelial function, and even helps reduce blood pressure.
For anyone concerned about heart health, this should be a dietary cornerstone.
3. It Supports Brain Longevity
Neurodegeneration is one of the most feared consequences of aging. Fortunately, olive oil may offer meaningful protection.
A 2022 study in JAMA Network Open found that individuals who consumed more than half a tablespoon per day had significantly lower dementia-related mortality.
Its mix of antioxidants and monounsaturated fats appears to reduce oxidative stress in the brain—a critical factor in cognitive decline.
So whats the easiest strategy to reap the benefits?
Try this.
✅ 2–4 tablespoons a day
âś… Cook with it, finish dishes with it, use it in place of seed oils
✅ Drizzle on everything—salads, roasted veggies, even oatmeal if you’re feeling bold
You don’t need to live on a Greek island to reap the benefits (though wouldn’t that be nice).
Start with a single-origin, extra-virgin olive oil.
It’s simple, powerful, and actually delicious.
So… what are you drizzling it on first?
Set in Virginia’s scenic Blue Ridge Mountains, Eupepsia Wellness Resort is expanding its offerings with a focused approach to bone health and cellular longevity.
The new Bone Health Initiative combines advanced diagnostics, mobility assessments, and targeted therapies designed to support skeletal strength and long-term mobility—an essential but often overlooked aspect of aging well.
Alongside this, the resort is introducing cutting-edge therapies like pulsed electromagnetic field therapy and photobiomodulation, both aimed at promoting cellular rejuvenation, reducing inflammation, and supporting whole-body vitality.
The power of small change.
We love this clip about how just 3-9 MINUTES of intense exercise has incredible compounding effects on health and longevity.
Not 20 minutes.
Not 10.
As little as 5.
And you don’t need any fancy gym equipment or heavy weights to get there.
Just 3-9 minutes of unstructured, vigorous exercise a day could slash your risk of dying from cancer, heart disease, or any cause by 40-50%
No gym
No weights
Just short bursts of vigorous movement
And these benefits even show up even in non-exercisers
— FoundMyFitness Clips (@fmfclips)
6:19 PM • May 4, 2025