READ THE LATEST

Catch up what you missed in longevity news, anti-aging research, and the fast-growing world of biohacking.

For Decades We Were Told to Avoid Full-Fat Dairy. New Research Disagrees 🧈

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Aug 15, 2026

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For Decades We Were Told to Avoid Full-Fat Dairy. New Research Disagrees 🧈

A 12-week study found three daily servings of full-fat dairy didn't worsen weight, cholesterol, or insulin resistance - and even improved blood pressure. Plus: a thymus hormone that reverses age-related inflammation in mice, and why Apple is racing to catch up with Whoop and Oura.

4 min read

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Aug 9, 2026

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Colombia, The Next Blue Zone? 🌎

A new biodemographic analysis found Colombian municipalities with centenarian rates rivaling Okinawa and Sardinia. Plus: a Cell paper argues we've been studying the wrong sex to understand aging, and everything you need to know about an environmental toxins test.

4 min read

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Aug 2, 2026

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FDA Loosens Restrictions On Peptides 💉

A key FDA panel voted to loosen restrictions on six peptides biohackers already use - over its own scientists' objections. Plus: a liver drug's real fibrosis-reversal data, and Wall Street's wild reaction to the peptide news.

4 min read

The Case for Treating Inflammation Like Cholesterol 🫀

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Jul 26, 2026

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The Case for Treating Inflammation Like Cholesterol 🫀

BioAge just dosed its first patient in a Phase 2 trial testing whether a daily pill can lower cardiovascular risk by targeting inflammation. Plus: Bryan Johnson's autoimmune diagnosis takes a strange turn, and a $100M bet on the future of longevity in the UAE.

7 min read

Ozempic Just Got a Lot More Interesting 💊

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Jul 20, 2026

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Ozempic Just Got a Lot More Interesting 💊

First clinical evidence that semaglutide may slow biological aging. Plus: FDA approves lecanemab for home self-injection, and the Mediterranean diet just got a new molecular explanation.

6 min read

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Jul 13, 2026

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100 And Counting

Scientists analyzed the blood of centenarians from the New England Centenarian Study and found a consistent set of metabolic patterns. Plus: the year's biggest Alzheimer's data event opens today in London.

7 min read

🧠 How Brain Cells Die (And How To Fight It)

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Jul 8, 2026

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🧠 How Brain Cells Die (And How To Fight It)

Scientists just discovered karyoptosis - a previously unknown way neurons die in Alzheimer's and FTD. Plus: Big Pharma drops $140M on thymus rejuvenation, and Superpower tests 100+ biomarkers for $199.

6 min read

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Jul 1, 2026

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🥗 The Diet Debate Is Over

Valter Longo studied 200,000 people and mapped the diet that extends healthspan. One amino acid makes or breaks it. Plus: the first ALS drug to hit its target in a controlled trial.

6 min read

💊 The Supplement Nobody Warned You About

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Jun 25, 2026

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💊 The Supplement Nobody Warned You About

A study of 270,000 people links a popular focus supplement to shorter lifespans in men. Plus: laughing is longevity, the 2026 cold plunge verdict, a big longevity summit, and Oura drops the Ring 5.

6 min read

READ THE LATEST

For Decades We Were Told to Avoid Full-Fat Dairy. New Research Disagrees 🧈

Colombia, The Next Blue Zone? 🌎

FDA Loosens Restrictions On Peptides 💉

The Case for Treating Inflammation Like Cholesterol 🫀

Ozempic Just Got a Lot More Interesting 💊

100 And Counting

🧠 How Brain Cells Die (And How To Fight It)

🥗 The Diet Debate Is Over

💊 The Supplement Nobody Warned You About

Live longer. Live smarter.