Good morning. It’s October 8th, and while the government’s still shut down, your metabolism doesn’t take furloughs.

Less doom scrolling the comment section, more fast-paced walking.

The rundown for this week:

Let’s get to it. 👇

New York Post - Urolithin A has been called the “mitochondria makeover pill” by longevity influencers. Here are the benefits. (Read more)

CNN - This study of 8,000 older adults shows it’s never too late; lifestyle change over 3 years can make a major impact . (Read more)

The Today Show - Excercise like this 100-year old woman, going viral on socila media. (Read more)

NPR - Why do women live longer than men? A recent study offers clues to close the gap. (Read more)

Femtech Insider - Midi Health nabs $50MM in fresh funding for menopause care platform. (Read more)

Yahoo News - Joi + Blokes launches “Smart Supplement” program, combining supplements, biomarker data, and personalization. (Read more)

GQ - Flexibility is the key to longevity. Here’s how to improve yours. (Read more)

While genes account for only 20% of health outcomes, the other 80% is shaped by epigenetics. That’s science-speak for: your choices matter more than your chromosomes.

And what choices matter most?

TruDiagnostic’s Biohacker’s Longevity Guide packs these strategies into practical steps you can implement into your daily life. Combined with TruDiagnostic’s epigenetic analysis, it’s the perfect pair to measure how lifestyle change can affect your biological age and key health markers.

👉🏾 Get your copy of The Biohacker Longevity Guide

This November 13–16, the Eudēmonia Summit lands in West Palm Beach — a three-day celebration of human flourishing, inspired by the ancient Greek idea of eudaimonia (“true fulfillment”)

You’ll find over 100 experts leading talks and interactive labs on longevity, movement, recovery, and mental resilienc, plus hands-on treatments like cryotherapy, contrast therapy, and real-time biomarker testing. Attendees can design personalized wellness blueprints at the on-site “Basecamp” diagnostics hub.

👉🏾 Learn more about the upcoming Eudemonia Summit

Welcome to the world of gadget-obsessed biohackers, where even your old, boring toothbrush makes you feel like you’re getting left behind.

Meet the BON CHARGE Red Light Toothbrush: a sonic brusher masquerading as a red/near-infrared spotlight for your gums.

Their pitch: while you brush, dual-wavelength light (660 nm red + 830 nm near-IR) energizes cells and stimulates circulation to support gum health.

Is this brilliance, or just bright marketing?

The red light therapy crowd loves to throw around words like “renewal” and “microbiome balance,” but the evidence is still thin in mouths vs. skin or muscle.

If you’re already into red-light wellness, this gadget might feel like the next logical step. If you're more “show me real clinical trials,” this one might not pass the test.

👉🏾 Learn more about Bon Charge

Every company is vying for your attention, and $$$.

Add this to your sleep routine.

Add this to your supplement stack.

Add this food group.

But what about REDUCING some of the harmful activities that you might typically be blind to?

Those plastic water bottles you’re slugging down, well, they might be causing more harm than good over the longterm.

Here’s an interesting take…👇🏼