MovieWeb - Celebrity Edward Norton narrates new documentary, “Fasting & The Longevity Revolution” Check out the trailer. (Read more)

DailyMail - Washington D.C. might be a “longevity hotspot”? Seriously. (Read more)

Wall Street Journal - The uber-wealthy are flocking to $250k annual longevity treatments. (Read more)

CNN - Sanjay Gupta shares the secrets to longevity in new podcast. (Read more)

Fox59 - Pets Best Insurance is bringing longevity pills to your furry friends. (Read more)

TheCoolDown - Plant lovers this is your MOMENT. Trees in your neighborhood are a boon for longer living, according to new research. (Read more)

Fox News - Celebrity singer Megan Trainor credits biohacking as the key to her health. (Read more)

FROM THE CLINIC

SEED OILS MAY TURBOCHARGE TRIPLE-NEGATIVE BREAST CANCER

Turns out, what's in your pantry might have more to do with cancer than we thought—especially if you're a fan of seed oils.

A new study led by researchers at Weill Cornell Medicine found that linoleic acid—a type of omega-6 fatty acid found in things like soybean oil, safflower oil, pork, and eggs—can actually turbocharge the growth of a tough-to-treat form of breast cancer known as triple-negative.

According to the study’s senior author, Dr. John Blenis, this discovery not only connects the dots between diet and cancer, but also opens the door to personalized nutrition strategies—basically, what you eat could really matter if you're at risk.

Until now, though, the science on omega-6 fats and cancer has been a bit of a mixed bag—lots of theories, but not a lot of hard proof. This new study might be the breakthrough we've been waiting for, finally tying a common nutrient to a specific biological process in cancer development.

👉🏾 Learn more about this groundbreaking research.

RECENT NEWS

FOUNTAIN LIFE LONGEVITY CLINIC CONTINUES EXPANSION

​Fountain Life, a leader in proactive healthcare and longevity solutions, is expanding its footprint with the opening of a new longevity center in Houston, Texas. This addition aligns with the company's mission to transform healthcare from a reactive to a preventive model, emphasizing early detection and intervention for diseases such as cancer, cardiac conditions, and neurodegenerative disorders.

This is set to be the 5th clinic in America, with other locations in Dallas, Orlando, Naples, and New York City.

The Houston center will offer state-of-the-art diagnostics and AI-driven technologies to identify potential health issues before symptoms arise. Fountain Life's approach integrates advanced imaging, comprehensive biomarker analysis, and personalized health plans to optimize individual health outcomes.

👉🏾 Read the full story on Fountain Life’s expansion plans.

DEEP DIVE SESSION

BLUE ZONE BREAKDOWN

The concept of Blue Zones—regions where people live significantly longer and healthier lives—has captured the cultural zeitgeist like a Goop-endorsed mushroom tonic. Shouts to you, Gwyneth.

Thanks to Netflix’s docuseries "Live to 100: Secrets of the Blue Zones", longevity enthusiasts are trading in their McMansions and packing their bags for pockets of the planet where aging defies the limits.

Time for a breakdown…

So, What Are Blue Zones?

Blue Zones are regions where people consistently live to 100 and beyond, seemingly without trying. There are five original Blue Zones, identified by journalist and researcher Dan Buettner:

• Okinawa, Japan – Home to some of the world’s longest-living women.

• Sardinia, Italy – The island where old men have the best odds of reaching 100 (and the best wine to celebrate it).

• Ikaria, Greece – Where people forget to die… and also forget what time it is.

• Nicoya Peninsula, Costa Rica – A plant-based diet and strong community bonds fuel longevity here.

• Loma Linda, California – A community of Seventh-day Adventists who mix prayer with plant-based meals and keep confusing the rest of the U.S.

And a brief historical timeline:

• 2004: Dan Buettner partners with National Geographic and demographers to identify areas with high centenarian concentrations.

• 2005: First National Geographic article drops. Wellness influencers collectively lose their minds.

• 2008: The Blue Zones book is released. It becomes a New York Times bestseller and a staple on every almond-milk-splashed nightstand.

• 2023: Netflix debuts Live to 100, taking blue zones to the mainstream.

⏰ Fast-forward to today…

As wealthy biohackers and health tourists descend on Sardinia and Ikaria, locals are understandably... annoyed.

Airbnb prices have skyrocketed, and the once-sleepy towns are now bustling with wellness retreats offering “sardonic spiritual alignment.” Expats chasing immortality are turning villages into vegan juice co-ops.

The question you might be asking is - “can I just re-create the blue zone lifestyle at home?”

Follow the Power 9 Blue Zone principles, and you’ll be on your way.

• Move Naturally – Regular, low-intensity activity built into daily life (walking, gardening, chores).

• Hara Hachi Bu – Eat until 80% full to avoid overeating.

• Plant Slant – Mostly plant-based diet, with beans as a staple; little meat.

• Wine @ 5 – Moderate alcohol (esp. red wine) enjoyed socially and with food.

• Purpose – Strong sense of life purpose (ikigai, plan de vida).

• Downshift – Daily routines to reduce stress (naps, prayer, quiet time).

• Belong – Regular participation in a faith-based or spiritual community.

• Loved Ones First – Family-first mindset; care for elders, strong family bonds.

• Right Tribe – Close-knit, supportive social circles that promote healthy behaviors.

Blue Zones have become more than just places—they’re a movement, a brand, a booming micro-economy.

But let’s not forget the irony: the people actually living to 100 aren’t obsessing over living to 100. They’re laughing with friends, walking up hills, and eating simple foods straight from the earth.

Maybe that’s the secret after all.

👉🏾 To continue your learning on all things Blue Zones, check out this conversation with Dan Buettner & InsideTracker