Together with TruDiagnostic, the most advanced biological age testing company in the world.
Good morning. It’s September 10th, and Trader Joe’s aisles are a pumpkin-filled graveyard. Nothing says Fall like a wave of seasonal bloating.
The rundown for this week:
⏰ How meal timing reflects your longevity
🍄 Super Mush hops on creatine wave
💊 RFK set to go head-to-head with Tylenol
Let’s get to it. 👇
Forbes - From ancient rituals, to modern technology, these are the biohacking trends shaping modern health. (Read more)
HuffPost - 10 everyday habits that might be harming your longevity the most. (Read more)
The Independent - Chin-ups, squats, and farmer’s carries. 3 critical excercises when training for longevity. (Read more)
Business Insider - Georgio Armani thrived in his 90s. Here’s his daily routine, and why mental stimulation might be the best medicine. (Read more)
NBC News - RFK Jr. set to drop bombshell report linking autism to tylenol usage during pregnancy. Here’s what the science says. (Read more)
StartupDaily - AI-augmented longevity startup Everlab nabs $10MM for preventive care platform. (Read more)
PR Newswire - Debut raises $20MM for AI-ingredient discovery for skin health. (Read more)
FROM THE CLINIC
How Meal Timing Reflects Your Health
Ever wondered if when you eat matters as much as what you eat, especially as you get older?
Researchers at Mass General Brigham (with collaborators like the Izmir Institute of Technology) shared data from a recent study, which shows a compelling link with delayed meals, and common age-related ailments, such as depression, fatigue, and mortality.
Here’s the breakdown of the study:
⏳ Long-term tracking: Nearly 3,000 UK adults aged 42–94 were tracked for over 20 years. Researchers looked at when they ate meals, their health status, genetics, and mortality. Breakfast and dinner gradually occurred later over the years, and the daily eating window shrank.
🏥 Health ties: Those eating later in the morning had more physical and mental health issues, including depression, fatigue, oral health problems, and sleep troubles.
🚨 The big impact: Later breakfast times were associated with an elevated risk of death during the follow-up period.
This study fits into a broader field called chrononutrition, the idea that aligning eating with our body clocks matters. Eating earlier in the day boosts metabolism and syncs our internal systems better.
Ditch the late-night meals and you might just add years to your internal clock.
Capisce?
TOGETHER WITH TRUDIAGNOSTIC
The Science-Backed Way to Track Your Healthspan
When’s the last time you checked on your health, beyond blood pressure and cholesterol? The clock is ticking, and it might be time to go deeper.
That’s where the TruAge + TruHealth test comes in. Instead of just counting birthdays, it looks at how your cells are aging, and how your body’s systems are really holding up.
Backed by Bryan Johnson and the top epigenetic researchers currently at Harvard, Yale, and Duke, TruDiagnostic measures over 180 biomarkers tied to things like your metabolism, immune system, heart health, even brain function. You’ll see your biological age, your pace of aging, and a full health snapshot that goes way beyond the usual checkup.
And all this with a simple at-home finger prick.
IN THE NEWS
SuperMush Daily Creatine + Cordaceyps
2025 seems to be the Supplement Mash-Up Year, with brands blending energy, brain, and recovery boosters into one chewable treat.
It’s clever (who doesn’t love simplicity?), but also leaves you wondering…
Are we over-stacking benefits in one bite?
Does the bioavailability work the same when combined?
As long as you’re asking these types of questions, you’re on the right path.
In the meantime, another one caught our eye this past week.
SuperMush’s Daily Creatine Gummies promise muscle fuel (3.71 g of Creapure® creatine) and mushroom magic (250 mg cordyceps) in one chew, claiming to be the world’s first gummy that combines the two.
Let’s keep it rolling with the importance of meal timing.
Late night meals are a domino effect, and not in a good way.
Listen up…👇🏼
Eating within 3 hours of bedtime sabotages both your sleep quality and blood sugar control
When you eat late at night, your body is already producing melatonin—but this blocks insulin production
This means your blood sugar stays elevated for hours while your digestive organs
— #FoundMyFitness Clips (#@fmfclips)
3:58 PM • Sep 8, 2025
