TruDiagnostic is currently the gold standard for epigenetic age testing (using the DunedinPACE algorithm). Their "TruAge Complete" kit is rarely discounted this steeply, so if you are looking for a complete look inside your health, it might be the time to hit that FSA/HSA button.

If you’ve ever tried to ask your regular doctor to check your hormones, you know the struggle. They usually say no. Lifeforce says yes. They send a phlebotomist to your house (so you don't have to sit in a sad waiting room), they test 50+ biomarkers including the "fun" stuff like Testosterone, IGF-1, and ApoB, and then a functional medicine doctor walks you through it all on Zoom.

If you’re tired of medical portals that look like they were built in 1998, check out Superpower. They are the new kids on the block, positioning themselves as a high-end "digital twin" platform. They aggregate all your data, labs, Oura ring stats, etc, into a stunningly beautiful dashboard that makes understanding your health feel like playing a video game.

Co-founded by Dr. Mark Hyman, the value is already kind of insane for 100+ lab tests. That includes everything from thyroid antibodies to heavy metals and heart health markers. You get tested twice a year to track trends. It’s the best "one-and-done" purchase if you want a complete map of your biology without insurance headaches.

We love the Oura Ring for its sleekness and wearability, letting you track your health 24/7 with some style. We’re not the only fans, as Oura’s latest valuation from Silicon Valley surpassed $11 billion.

The only wearable on the market that that has a quality build, tech features that rival the big brands, and doesn’t have a yearly subscription fee. There’s a lot to love about Pulse, especially for those that don’t want to pay rent year-after-year for their health devices.

WHOOP is going all-in this holiday season on options for every new user, with deals across all models, including the latest

model 5.0 which dropped earlier this year. You’ll still be on the look for the yearly subscription, but if you’re looking for the gold standard in health optimization, with more analytics than you can imagine, this might be the time to jump.

Unlike trackers that just measure your data, the Apollo Neuro is a therapeutic wearable that actively tries to change how you feel. It uses "touch therapy" (gentle vibrations) to stimulate your nervous system, helping you focus, relax, or fall asleep. It doesn't track steps or calories; it's purely for mental wellness and recovery.

If you ask a pro athlete or a functional medicine doctor what they take, they usually say Thorne. Their quality control is obsessive (NSF Certified for Sport), meaning what's on the label is actually in the pill. They almost never run sales, so this is the time to stock up on the basics like Creatine, Vitamin D, or their famous Basic Nutrients 2/Day

Momentous has blown up recently because they partner with high-profile experts like Dr. Andrew Huberman. They focus on cognitive function and sleep. Their Magnesium Threonate (for sleep) and Tongkat Ali are best-sellers. It’s premium stuff with a premium price tag, so the discount is crucial here.

Cymbiotika is the "cool" supplement brand right now. They specialize in liposomal pouches (liquids that absorb better than pills). Their Magnesium L-Threonate packets taste like vanilla frosting and knock you out for a great night's sleep. It’s expensive, but the packaging and flavors are top-tier.

Pendulum is the only company in the world that has figured out how to grow Akkermansia, a beneficial gut bacteria that is usually missing in people with metabolic issues. It helps regulate your sugar levels and naturally stimulates GLP-1 (the "fullness" hormone). If you’re trying to curb sugar cravings without injections, this is the holy grail.

You know about Omega-3s (fish oil). But recently, scientists discovered C15:0, a fatty acid that actually strengthens your cell walls, making them more resilient to age. It’s basically armor for your cells. It’s vegan, tasteless, and pure. If you want to play the long game with longevity, this is the molecule to add.

"The Tesla of beds." If you sleep hot, this is the only solution that actually works. It’s a smart cover that fits over your mattress and actively cools (or heats) each side of the bed independently. It tracks your sleep better than a watch because you don't have to wear anything.

We all say we want to meditate, but sitting in silence is hard. Headspace makes it stupidly easy with guided sessions for everything (anxiety, focus, or even "SOS" sessions for when you're about to lose it). Their sleepcasts (bedtime stories for adults) are a lifesaver.

These guys made biohacking cool. Their Infrared Sauna Blanket is their hero product. It makes you sweat out toxins and release endorphins while you lie on your couch watching Netflix. It’s basically a sleeping bag that gets you healthier? Pretty nifty.

Junk light (blue light) ruins your sleep. Bon Charge makes the best blue-light blocking glasses (the red ones for nighttime) and red light therapy panels. If you work late on screens, their glasses are non-negotiable for good sleep.