READ THE LATEST

Catch up what you missed in longevity news, anti-aging research & the fast-growing world of biohacking.

Oct 4, 2026

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5 min read

Your Brain Age Is Written in Your Gut

A new UCLA study links specific gut bacteria to faster brain aging - and poorer memory, focus, and mood. Plus: Lilly and Novo just presented longevity data on GLP-1 drugs for the first time, and the APOE4 Alzheimer's gene may have a reversible weakness.

⏰ From Groggy Mornings To Wellness Founders

Sep 27, 2026

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8 min read

⏰ From Groggy Mornings To Wellness Founders

How Bon Charge founders Andy & Katie improved their sleep, circadian rhythm, and recovery, and built a business out of it.

Sep 23, 2026

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5 min read

⏰ Your Biological Age Isn't Fixed

A four-week diet study reversed biological aging markers in older adults - no drugs, no supplements, just a different macronutrient balance. Plus: $12.1bn already into longevity biotech in 2026, and the first longevity drugs are predicted before 2035.

Stayin' Alive Media

Sep 13, 2026

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7 min read

What 117 Years Looks Like on the Inside

Scientists analyzed the full biology of the world's oldest verified person and found something unexpected. Also: let's compare water filters on your kitchen countertop. Plus: engineered mini livers, and the growing world of GLP-1s.

Stayin' Alive Media

Sep 7, 2026

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6 min read

Aging Is a Cleanup Problem

SIRT1 - the most studied longevity protein - turns out to be the main guard against DNA jumping genes that destabilize the genome with age. Plus: a new analysis maps where longevity money actually goes (spoiler: not where you'd expect), and Alzheimer's leaves marks 7 years before plaques appear.

Stayin' Alive Media

Aug 31, 2026

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9 min read

🔍 Undercover In Longevity Clinics

FT journalists posed as patients at longevity clinics selling unproven stem cell therapies. What they found is alarming. Plus: Yale scientists may have found a shortcut to calorie restriction's anti-aging benefits - no starvation required.

Stayin' Alive Media

Aug 22, 2026

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7 min read

🏃‍➡️ The Molecular Case for Cardio

A new study shows cardiorespiratory improvements directly slow down epigenetic aging at the molecular level. Plus: the FDA's Alzheimer's drug decision is Monday, great progress in repairing damaged hearts, and the A-team of longevity scientists come together in one virtual room you can join.

Stayin' Alive Media

For Decades We Were Told to Avoid Full-Fat Dairy. New Research Disagrees 🧈

Aug 15, 2026

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4 min read

For Decades We Were Told to Avoid Full-Fat Dairy. New Research Disagrees 🧈

A 12-week study found three daily servings of full-fat dairy didn't worsen weight, cholesterol, or insulin resistance - and even improved blood pressure. Plus: a thymus hormone that reverses age-related inflammation in mice, and why Apple is racing to catch up with Whoop and Oura.

Stayin' Alive Media

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READ THE LATEST

Your Brain Age Is Written in Your Gut

⏰ From Groggy Mornings To Wellness Founders

⏰ Your Biological Age Isn't Fixed

What 117 Years Looks Like on the Inside

Aging Is a Cleanup Problem

🔍 Undercover In Longevity Clinics

🏃‍➡️ The Molecular Case for Cardio

For Decades We Were Told to Avoid Full-Fat Dairy. New Research Disagrees 🧈

Live longer. Live smarter.