Good morning. It’s February 25th, and “Fiber-Maxxing" is the current trend of the month.

We’re jumping from high-tech peptides back to eating raisin bran, except this time re-branded as a "Microbiome stimulator" for $60 a bag.

So Grandma was right after all!

The rundown for this week:

Let’s get to it. 👇

Stat News - Did you expect nicotine to be in your biohacking stack? Expect the unexpected. (Read more)

TIME Magazine - What to know about the peptide shots flooding social media (Read more)

The Longevity Show - Shark Tank meets the anti-aging universe; pitch competition kicks off in search for the next great longevity start-up. (Read more)

Today Show - Want to live to 100? Here’s the #1 fruit to help you get there. (Read more)

Edelman - Edelman releases “The 100-Year Report”, a new perspective on how increased lifespan is reshaping consumer behavior, cultural influence, and long-term growth. (Read more)

Vogue - Stem cells and skincare; the next frontier. (Read more)

CNBC - The bad news ain’t stopping for health influencer Peter Attia; now out at CBS News after Epstein File fallout. (Read more)

You’ve optimized your sleep, dialed in your supplements, and track your HRV like it’s your job.

But what about your best friend? 🐶🐱

We obsess over our pets, yet we rely on a completely reactive medical model. Because dogs and cats age at an accelerated clip, silent drivers of disease like chronic inflammation and metabolic shifts brew completely undetected.

Without early data, you’re flying blind.

Helping Pets Live Longer is flipping the script, applying the exact same proactive, healthspan-extending principles you use on yourself directly to your dog or cat.

Before you wait for a limp, a lethargic afternoon, or a scary diagnosis, you can identify their hidden risks and build a bulletproof prevention plan. It’s time to move from "hoping for the best" to measuring what matters.

👉🏾 Get your pet’s baseline today with 14 functional health assessments

What if the ultimate biohack for aging is already sitting in the pharmacy?

The newly launched UTMB Moody Longevity Trial is testing exactly that, putting the blockbuster weight-management drug Tirzepatide (aka Zepbound) under the microscope for its anti-aging potential.

In this novel study, 90 adults aged 55-70 years with an indication for tirzepatide weight-loss therapy will be randomized to receive either tirzepatide 2.5 mg subcutaneously (SC) weekly or no drug for 24 weeks, followed by 12 weeks off the drug. Since tirzepatide is already recognized as a highly effective weight-loss agent in this population, the primary focus will not be on measuring weight loss. Instead, the study will document the effects of tirzepatide on markers of aging, physical function, and overall health.

If successful, this could prove that regulating our metabolic pathways literally rewinds our biological clocks.

👉🏾 Go deeper into the clinical trial and stay close to the results

It’s time to retire the pee sticks and finger pricks!

Meet Clair, the very first continuous hormone-tracking wearable designed to passively monitor estrogen and progesterone levels in real time, right from the wrist.

Unlike traditional tracking methods that rely on annoying blood draws or manual mail-in tests, Clair utilizes a powerhouse of 10 different biosensors (tracking advanced metrics like HRV, sleep architecture, and electrodermal activity) to seamlessly decode daily hormonal shifts.

The waitlist is officially open.

👉🏾 Learn more about Clair

A few months ago we highlighted an app we were a fan of, Oasis, for leading the charge on independent testing of common consumer goods.

It’s no secret; microplastics ain’t good for you.

There’s a lot we don’t know, but a lot that most agree on.

Do they contribute to cancer cases? Likely.

Do they disrupt our endocrine system? Likely.

Do they contribute to inflammation? Definitely.

So if you’re interested in detoxing your microplastic-filled body, use this list.👇🏼