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Stayin' Alive Media

🏃‍➡️ The Molecular Case for Cardio

A new study shows cardiorespiratory improvements directly slow down epigenetic aging at the molecular level. Plus: the FDA's Alzheimer's drug decision is Monday, great progress in repairing damaged hearts, and the A-team of longevity scientists come together in one virtual room you can join.

Stayin' Alive Media

Aug 22, 2026

For Decades We Were Told to Avoid Full-Fat Dairy. New Research Disagrees 🧈

A 12-week study found three daily servings of full-fat dairy didn't worsen weight, cholesterol, or insulin resistance - and even improved blood pressure. Plus: a thymus hormone that reverses age-related inflammation in mice, and why Apple is racing to catch up with Whoop and Oura.

Stayin' Alive Media

Aug 15, 2026

Colombia, The Next Blue Zone? 🌎

A new biodemographic analysis found Colombian municipalities with centenarian rates rivaling Okinawa and Sardinia. Plus: a Cell paper argues we've been studying the wrong sex to understand aging, and everything you need to know about an environmental toxins test.

Stayin' Alive Media

Aug 9, 2026

FDA Loosens Restrictions On Peptides 💉

A key FDA panel voted to loosen restrictions on six peptides biohackers already use - over its own scientists' objections. Plus: a liver drug's real fibrosis-reversal data, and Wall Street's wild reaction to the peptide news.

Stayin' Alive Media

Aug 2, 2026

The Case for Treating Inflammation Like Cholesterol 🫀

BioAge just dosed its first patient in a Phase 2 trial testing whether a daily pill can lower cardiovascular risk by targeting inflammation. Plus: Bryan Johnson's autoimmune diagnosis takes a strange turn, and a $100M bet on the future of longevity in the UAE.

Stayin' Alive Media

Jul 26, 2026

Ozempic Just Got a Lot More Interesting 💊

First clinical evidence that semaglutide may slow biological aging. Plus: FDA approves lecanemab for home self-injection, and the Mediterranean diet just got a new molecular explanation.

Stayin' Alive Media

Jul 20, 2026

100 And Counting

Scientists analyzed the blood of centenarians from the New England Centenarian Study and found a consistent set of metabolic patterns. Plus: the year's biggest Alzheimer's data event opens today in London.

Stayin' Alive Media

Jul 13, 2026

🧠 How Brain Cells Die (And How To Fight It)

Scientists just discovered karyoptosis - a previously unknown way neurons die in Alzheimer's and FTD. Plus: Big Pharma drops $140M on thymus rejuvenation, and Superpower tests 100+ biomarkers for $199.

Stayin' Alive Media

Jul 8, 2026

🥗 The Diet Debate Is Over

Valter Longo studied 200,000 people and mapped the diet that extends healthspan. One amino acid makes or breaks it. Plus: the first ALS drug to hit its target in a controlled trial.

Stayin' Alive Media

Jul 1, 2026

💊 The Supplement Nobody Warned You About

A study of 270,000 people links a popular focus supplement to shorter lifespans in men. Plus: laughing is longevity, the 2026 cold plunge verdict, a big longevity summit, and Oura drops the Ring 5.

Stayin' Alive Media

Jun 25, 2026